Online Ayurvedic Consultation | Heather Grzych, Ayurvedic Practitioner

Wellness That's Close to Your Soul

Jan 262 min

Sports Illustrated Interviews Heather About Ashwagandha

I have some exciting news to share with you! I was recently featured in Sports Illustrated! No, it was not a pic of me in a swimsuit....

Nov 23, 20234 min

Who Should Eat Meat And Avoid It At Thanksgiving

Many people are vegans or vegetarians and avoid eating meat altogether. Others eat it all the time, and many others are in the middle of...

Oct 18, 20234 min

Snakes, And The Unbearable Lightness Of Being In The Fall Season

Last week, I was driving my old blue BMW down the street after picking my 6-year-old son up from school, and mentioned to my little guy...

Sep 21, 20233 min

Embracing Autumn: Working with the Changes Happening to the Human Body

The Fall season brings about a symphony of vibrant colors, cooler temperatures, and a shift in our daily routines. Beyond the external...

Sep 12, 20233 min

Do Tests Really Matter?

I don't have the weirdest career in the world, but it's probably up there. While I've been an Ayurvedic practitioner since 2015, I...

Sep 6, 20233 min

Will I Live Longer Than My Parents Because I Got a Master’s Degree and They Didn’t?

Years ago, a client of mine was grieving the loss of his father. He was also angry and questioning everything he believed. His father was...

Aug 27, 20233 min

Unlocking Tranquility: Comparing Meditation and Writing for Mental Health

Introduction Maintaining good mental health is vital in today's fast-paced and stress-laden world. In the pursuit of tranquility,...

Aug 7, 20234 min

Can Ayurveda Help You Give Your Mind, Body and Soul to the World?

An American consultant friend of mine says that Ayurveda needs to go through a Nike rebranding in order for more people to adopt it. I...