What NOT To Do When You're Feeling Lost
My friend Carolyn once had this feeling that there was something more out there for her, but she didn't know what it was... She started...
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Heather Grzych
- Jul 14
- 2 min
Is Your Health Issue Impacting Your Relationships?
We take our health for granted sometimes. We forget how awesome the sense of taste is when we lose it. We appreciate how lovely it is to...
Heather Grzych
- Jul 11
- 1 min
Find the motivation to be healthier
Do you like dogs? Or maybe cats? Well why does it seem like we humans sometimes care more for our pets than we do our own bodies? "I want...
Heather Grzych
- Jun 30
- 2 min
Grieve Like a Boss with Heather and AmarAtma Singh
This week, I learned a term to describe something many of us feel, but perhaps haven't fully owned yet... emotion phobia. Sometimes this...
Heather Grzych
- Jun 26
- 2 min
Treating Your Pain with Heather and Dr. Saloni Sharma
We have all heard by now that there's an insane opioid epidemic in the United States. And even more commonly, how many people drink...
Heather Grzych
- Mar 10
- 3 min
Why Kourtney Kardashian Did a Sex Fast, and Why You Might Want to Try It Too
Heather Grzych, Ayurvedic practitioner and author of The Ayurvedic Guide to Fertility, discusses why a person may want to try a sex fast.
Heather Grzych
- Jun 26, 2021
- 1 min
READ: Redefining Menopause with Ayurveda
Redefining Menopause with Ayurveda, article by Heather Grzych for Banyan Botanicals
Heather Grzych
- Apr 1, 2021
- 4 min
READ: So You Wanna Have a Baby: First Thing to Do
This "slow fertility" movement may seem counterintuitive if you are a female who is used to charging forward to achieve your goals.