Why It's Important To Intimately Feel Your Left Foot
You were born however many years ago and you've been lugging this gorgeous body around with you ever since. And I wonder if you've really...
H e a t h e r G r z y c h
A y u r v e d i c P r a c t i t i o n e r
You can listen to your BODY.
AYURVEDA
MIND-BODY-SPIRIT HEALTH, IMMUNITY AND FERTILITY
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Heather Grzych
- Aug 22
- 1 min
Why Don't We Feel The Earth Spinning... And What Does That Have To Do With Our Health?
Your body is pretty amazing, and so is it's connection to the sun, the moon, earth and stars. When you pay attention, you notice the...
Heather Grzych
- Aug 8
- 2 min
How To Find Out If You're Sabotaging Your Relationships
Twelve years ago, I turned in a yoga pose and had a realization that I'd been holding one specific person out of my heart for over a...
Heather Grzych
- Jul 29
- 2 min
When Mommy and Daddy Issues Are Holding You Back From Your Life
I don't know about you, but my life is REALLY different than my parents' lives and we struggle to understand each other a lot. This gets...
Heather Grzych
- Jul 22
- 2 min
What NOT To Do When You're Feeling Lost
My friend Carolyn once had this feeling that there was something more out there for her, but she didn't know what it was... She started...
Heather Grzych
- Jul 14
- 2 min
Is Your Health Issue Impacting Your Relationships?
We take our health for granted sometimes. We forget how awesome the sense of taste is when we lose it. We appreciate how lovely it is to...
Heather Grzych
- Jul 11
- 1 min
Find the motivation to be healthier
Do you like dogs? Or maybe cats? Well why does it seem like we humans sometimes care more for our pets than we do our own bodies? "I want...
Heather Grzych
- Jun 30
- 2 min
Grieve Like a Boss with Heather and AmarAtma Singh
This week, I learned a term to describe something many of us feel, but perhaps haven't fully owned yet... emotion phobia. Sometimes this...