Online Ayurvedic Consultation | Heather Grzych, Ayurvedic Practitioner

Wellness That's Close to Your Soul

Aug 264 min read

Doshas Gone Wild: How Bodily Imbalances Might Be Giving Your Brain a Workout

Hello, beautiful souls! I’m Heather Grzych, your virtual neighborhood Ayurvedic practitioner and your guide through the ever-changing...

Jul 81 min read

Do This Yoga Routine Before Bed for Better Sleep

It can be difficult to wind down when you are busy, stressed or even excited about something. And it can be difficult to stay asleep when...

Jun 54 min read

Boost Metabolism and Anti-Aging Naturally with Aloe

Some of us want to live to be 100. And as we feel our youth slip away, we start looking for ways to keep looking and feeling gorgeous as...

Apr 172 min read

READ: What A Cleanse Has to Do With the Golden Gate Bridge Economic Blockade

The map on my phone shows a red line on the Golden Gate Bridge that is slowly creeping toward my exit, just north of it. My heartbeat...

Feb 143 min read

How to Know if You Have Balanced Love and Attachment

What is love anyway? Have scientists found a specific biomarker for it? Maybe an organ or hormone that is responsible for making it?...

Jan 252 min read

Sports Illustrated Interviews Heather About Ashwagandha

I have some exciting news to share with you! I was recently featured in Sports Illustrated! No, it was not a pic of me in a swimsuit....

Nov 23, 20234 min read

Who Should Eat Meat And Avoid It At Thanksgiving

Many people are vegans or vegetarians and avoid eating meat altogether. Others eat it all the time, and many others are in the middle of...

Oct 18, 20234 min read

Snakes, And The Unbearable Lightness Of Being In The Fall Season

Last week, I was driving my old blue BMW down the street after picking my 6-year-old son up from school, and mentioned to my little guy...