top of page

Wellness That's Close to Your Soul
AS SEEN AND HEARD ON...








Search


Heather Grzych
Sep 17, 20243 min read
What To Do When Anxiety, Fear, Instability, and Detachment Strike
Life’s unpredictable nature often brings with it a whirlwind of emotions—anxiety, fear, instability, and detachment. If you're feeling...


Heather Grzych
Sep 9, 20241 min read
Are Hidden Family Secrets Controlling Your Life?
Have you ever wondered if your family's hidden secrets are secretly steering your life? In Episode 144 of the Wisdom of the Body podcast...


Heather Grzych
Sep 2, 20242 min read
Should You Use Complementary Medicine During Fertility Treatment?
In the quest for conception, many women are exploring a range of strategies to enhance their fertility. One growing trend is the use of...


Heather Grzych
Aug 26, 20244 min read
Doshas Gone Wild: How Bodily Imbalances Might Be Giving Your Brain a Workout
Hello, beautiful souls! I’m Heather Grzych, your virtual neighborhood Ayurvedic practitioner and your guide through the ever-changing...


Heather Grzych
Jul 8, 20241 min read
Do This Yoga Routine Before Bed for Better Sleep
It can be difficult to wind down when you are busy, stressed or even excited about something. And it can be difficult to stay asleep when...


Heather Grzych
Jun 5, 20244 min read
Boost Metabolism and Anti-Aging Naturally with Aloe
Some of us want to live to be 100. And as we feel our youth slip away, we start looking for ways to keep looking and feeling gorgeous as...


Heather Grzych
Apr 17, 20242 min read
READ: What A Cleanse Has to Do With the Golden Gate Bridge Economic Blockade
The map on my phone shows a red line on the Golden Gate Bridge that is slowly creeping toward my exit, just north of it. My heartbeat...


Heather Grzych
Feb 14, 20243 min read
How to Know if You Have Balanced Love and Attachment
What is love anyway? Have scientists found a specific biomarker for it? Maybe an organ or hormone that is responsible for making it?...
bottom of page