How to Get Rid of a Drippy Nose
Got a runny nose? Well, apparently you aren't alone. Late Winter to early Spring is referred to as Kapha Season in Ayurveda. It's when...
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A y u r v e d i c P r a c t i t i o n e r
AYURVEDA
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Heather Grzych
- Jan 17
- 2 min
The Best Coconut Red Lentil Soup for the New Moon
Fasting on the New Moon is something I've done quite a bit. My personal practice is very loosely based on the fasting practiced on...
Heather Grzych
- Jan 10
- 3 min
Three Things You Can Drink Instead of Coffee First Thing In The Morning
Coffee is an amazing substance that is relied upon for its ability to help us get stuff done, be creative and... yes... go to the...
Heather Grzych
- Jan 4
- 1 min
Got a Role Model for Aging?
A couple of weeks ago, I was reading the CDC exercise guidelines, and I noticed that the recommendations for 18 year olds and 64 year...
Heather Grzych
- Dec 28, 2022
- 2 min
Is it Time to Break Up with... Sugar?
From the Ayurvedic perspective, some body types need more sweet tasting food than others. The sweet taste is one of the necessary six...
Heather Grzych
- Dec 22, 2022
- 2 min
Try This Winter Solstice Beet Soup!
Today is the Winter Solstice, and two days from now it is the new moon. Zzzzzzzz... Anyone feeling a bit sluggish? I'm sharing with you...
Heather Grzych
- Dec 12, 2022
- 1 min
Can Men Improve the Future of Fertility?
I see so many people working hard to do what they can to preserve their fertility. Sorry, I mean to say that I see so many females...
Heather Grzych
- Nov 28, 2022
- 2 min
How to Do a Cleanse
Just this morning, I had a call with someone who had just finished a cleanse. She was experiencing some strange things when the cleanse...
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