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Wellness That's Close to Your Soul
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Heather Grzych
Sep 21, 20233 min read
Embracing Autumn: Working with the Changes Happening to the Human Body
The Fall season brings about a symphony of vibrant colors, cooler temperatures, and a shift in our daily routines. Beyond the external...
Heather Grzych
Sep 12, 20233 min read
Do Tests Really Matter?
I don't have the weirdest career in the world, but it's probably up there. While I've been an Ayurvedic practitioner since 2015, I...
Heather Grzych
Sep 6, 20233 min read
Will I Live Longer Than My Parents Because I Got a Master’s Degree and They Didn’t?
Years ago, a client of mine was grieving the loss of his father. He was also angry and questioning everything he believed. His father was...
Heather Grzych
Aug 27, 20233 min read
Unlocking Tranquility: Comparing Meditation and Writing for Mental Health
Introduction Maintaining good mental health is vital in today's fast-paced and stress-laden world. In the pursuit of tranquility,...
Heather Grzych
Aug 7, 20234 min read
Can Ayurveda Help You Give Your Mind, Body and Soul to the World?
An American consultant friend of mine says that Ayurveda needs to go through a Nike rebranding in order for more people to adopt it. I...
Heather Grzych
Jul 2, 20232 min read
This Is THE HERB Of The Summer!
Summer is here, and my lizard body loves it on the rare Marin County days that are warm, without the sharp wind that blows in off the...
Heather Grzych
May 12, 20234 min read
How Many Times a Day Should You Eat, According to Ayurveda
There are two types of diets I see most commonly when adult clients first come to see me. The first is the three-meals-a...
Heather Grzych
May 3, 20232 min read
What We Owe To Psychedelics
In the last 10 years, I have noticed so many more people doing psychedelics. So many friends. So many clients. Seemingly “normal” people...
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