Online Ayurvedic Consultation | Heather Grzych, Ayurvedic Practitioner

Wellness That's Close to Your Soul

Jul 2, 20232 min

This Is THE HERB Of The Summer!

Summer is here, and my lizard body loves it on the rare Marin County days that are warm, without the sharp wind that blows in off the...

May 12, 20234 min

How Many Times a Day Should You Eat, According to Ayurveda

There are two types of diets I see most commonly when adult clients first come to see me. The first is the three-meals-a...

May 3, 20232 min

What We Owe To Psychedelics

In the last 10 years, I have noticed so many more people doing psychedelics. So many friends. So many clients. Seemingly “normal” people...

Apr 10, 20233 min

You Will Love Me For Introducing You To The Ayurvedic Way to Eat Popcorn

I've heard so many Ayurveda influencers tell people they shouldn’t eat popcorn. This is sound advice for a person with a vata or pitta...

Mar 31, 20233 min

Lighten The Body And Mind With This Satisfying Warm Salad Recipe

In early Spring, it's good to keep eating warming foods, but to add some lightness to them because it's the time of year to clear out the...

Mar 20, 202310 min

Author Heather Grzych on Common Questions about Ayurveda and Ayurvedic Medicine

(This post is a rough transcript of Wisdom of the Body podcast episode 115.) Today I’m going to discuss the most common questions that...

Mar 12, 20233 min

This Ancient Ayurvedic Secret to Sleep, Longevity and Fertility will Help You Spring Forward

If you’ve been feeling like a zombie from Spring Forward, then it might be time to master an ancient Ayurvedic concept that doesn’t get...

Mar 12, 20233 min

Cleanse Your Body With This Delicious Turmeric Green Bean Recipe

Turmeric is believed to have numerous health benefits due to its anti-inflammatory, antioxidant, and antiseptic properties. It is thought...