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Wellness That's Close to Your Soul
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Heather Grzych
Jan 25, 20242 min read
Sports Illustrated Interviews Heather About Ashwagandha
I have some exciting news to share with you! I was recently featured in Sports Illustrated! No, it was not a pic of me in a swimsuit....


Heather Grzych
Nov 23, 20234 min read
Who Should Eat Meat And Avoid It At Thanksgiving
Many people are vegans or vegetarians and avoid eating meat altogether. Others eat it all the time, and many others are in the middle of...


Heather Grzych
Oct 18, 20234 min read
Snakes, And The Unbearable Lightness Of Being In The Fall Season
Last week, I was driving my old blue BMW down the street after picking my 6-year-old son up from school, and mentioned to my little guy...


Heather Grzych
Sep 21, 20233 min read
Embracing Autumn: Working with the Changes Happening to the Human Body
The Fall season brings about a symphony of vibrant colors, cooler temperatures, and a shift in our daily routines. Beyond the external...


Heather Grzych
Sep 12, 20233 min read
Do Tests Really Matter?
I don't have the weirdest career in the world, but it's probably up there. While I've been an Ayurvedic practitioner since 2015, I...


Heather Grzych
Sep 6, 20233 min read
Will I Live Longer Than My Parents Because I Got a Master’s Degree and They Didn’t?
Years ago, a client of mine was grieving the loss of his father. He was also angry and questioning everything he believed. His father was...


Heather Grzych
Aug 27, 20233 min read
Unlocking Tranquility: Comparing Meditation and Writing for Mental Health
Introduction Maintaining good mental health is vital in today's fast-paced and stress-laden world. In the pursuit of tranquility,...


Heather Grzych
Aug 7, 20234 min read
Can Ayurveda Help You Give Your Mind, Body and Soul to the World?
An American consultant friend of mine says that Ayurveda needs to go through a Nike rebranding in order for more people to adopt it. I...
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