Online Ayurvedic Consultation | Heather Grzych, Ayurvedic Practitioner

Wellness That's Close to Your Soul

Sep 21, 20233 min read

Embracing Autumn: Working with the Changes Happening to the Human Body

The Fall season brings about a symphony of vibrant colors, cooler temperatures, and a shift in our daily routines. Beyond the external...

Sep 12, 20233 min read

Do Tests Really Matter?

I don't have the weirdest career in the world, but it's probably up there. While I've been an Ayurvedic practitioner since 2015, I...

Sep 6, 20233 min read

Will I Live Longer Than My Parents Because I Got a Master’s Degree and They Didn’t?

Years ago, a client of mine was grieving the loss of his father. He was also angry and questioning everything he believed. His father was...

Aug 27, 20233 min read

Unlocking Tranquility: Comparing Meditation and Writing for Mental Health

Introduction Maintaining good mental health is vital in today's fast-paced and stress-laden world. In the pursuit of tranquility,...

Aug 7, 20234 min read

Can Ayurveda Help You Give Your Mind, Body and Soul to the World?

An American consultant friend of mine says that Ayurveda needs to go through a Nike rebranding in order for more people to adopt it. I...

Jul 2, 20232 min read

This Is THE HERB Of The Summer!

Summer is here, and my lizard body loves it on the rare Marin County days that are warm, without the sharp wind that blows in off the...

May 12, 20234 min read

How Many Times a Day Should You Eat, According to Ayurveda

There are two types of diets I see most commonly when adult clients first come to see me. The first is the three-meals-a...

May 3, 20232 min read

What We Owe To Psychedelics

In the last 10 years, I have noticed so many more people doing psychedelics. So many friends. So many clients. Seemingly “normal” people...