The Ayurvedic Guide to Fertility:
A Natural Approach to Getting Pregnant
Thousands of readers worldwide!
Praise for The Ayurvedic Guide to Fertility:
“Encompassing the ancient, timeless wisdom of Ayurveda, along with women’s health, pregnancy, and Ayurveda’s unique approach to fertility, this book will be a practical guide for future generations.”
— Vasant Lad, BAM&S, MASc, Ayurvedic physician and author of Ayurveda: Science of Self-Healing and the Textbook of Ayurveda series
What if preparing for pregnancy involved more than tracking ovulation?
What this book helps you understand:
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How Ayurveda approaches fertility
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How daily habits can support reproductive health
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The Four Fertility Factors
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How stress, rest, digestion, and lifestyle intersect with fertility
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How to prepare your body and mind for conception
Why Heather?
Heather Grzych is an Ayurvedic practitioner, author, and former healthcare executive who has spent her career looking at health from both inside and outside the conventional system. She is a former president of the National Ayurvedic Medical Association and the author of The Ayurvedic Guide to Fertility. Her own experience with fertility also shaped her understanding of how complicated—and deeply personal—health can be.
What readers are saying...
“This is the first fertility guide I've read that held me in the wisdom of my own body and the wisdom of life, rather than that goal-oriented vibe that makes the fertility process feel like a linear, logical process.”
— Katie Kinnemeyer
“She shares the infinite wisdoms of this ancient science with the perfect blend of authority and thoroughness, but with a modern and humorous tone.”
— Jennifer Kurdyla
“The book gave me a sense of calm and peace while we were TTC.”
— K. Stephenson