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Heather Grzych
Apr 10, 20233 min read
You Will Love Me For Introducing You To The Ayurvedic Way to Eat Popcorn
I've heard so many Ayurveda influencers tell people they shouldn’t eat popcorn. This is sound advice for a person with a vata or pitta...
Heather Grzych
Mar 31, 20233 min read
Lighten The Body And Mind With This Satisfying Warm Salad Recipe
In early Spring, it's good to keep eating warming foods, but to add some lightness to them because it's the time of year to clear out the...
Heather Grzych
Mar 20, 202310 min read
Author Heather Grzych on Common Questions about Ayurveda and Ayurvedic Medicine
(This post is a rough transcript of Wisdom of the Body podcast episode 115.) Today I’m going to discuss the most common questions that...
Heather Grzych
Mar 12, 20233 min read
This Ancient Ayurvedic Secret to Sleep, Longevity and Fertility will Help You Spring Forward
If you’ve been feeling like a zombie from Spring Forward, then it might be time to master an ancient Ayurvedic concept that doesn’t get...
Heather Grzych
Mar 12, 20233 min read
Cleanse Your Body With This Delicious Turmeric Green Bean Recipe
Turmeric is believed to have numerous health benefits due to its anti-inflammatory, antioxidant, and antiseptic properties. It is thought...
Heather Grzych
Feb 20, 20234 min read
This Epic Turmeric Golden Milk Latte May Be The Best Medicine In Your House
Turmeric sounds a bit like a wonder herb sometimes. We’re told it’s anti-inflammatory, antiseptic, anti-diabetic, anti-cancer,...
Heather Grzych
Feb 13, 20233 min read
Make This Witchy Ayurvedic Cinnamon-Rose Petal Latte For Valentine's Day
I know everyone loves roses for Valentine's Day, but giving someone something with cinnamon may a better choice than roses for some...
Heather Grzych
Feb 7, 20233 min read
What Does Ayurveda Say About Alcohol?
I get this question All. The. Time. I’ll be honest with you. Ayurveda doesn't really think alcohol is bad, but it also doesn't think it’s...
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