"Women these days seem to have a lot of fear and insecurity around conception, as evidenced by the increase in measures taken by women...

Had an amazing discussion with Dr. John Douillard about preconception, fertility and women's health on his podcast! You can listen to my...

I'm launching a book on fertility in the middle of a pandemic. I wrote this book pre-pandemic, but I realize how important this book...

Ever wonder how to find that Zen Mind? Maybe the answer isn't in your yoga or meditation classes. Maybe it's in your belly.

Now that you have come out (a little bit) of your fog from the change to daylight savings time, it’s time to recognize the seasonal...

I can’t tell you how many times a client has walked into an Ayurveda consultation with me in her yoga clothes, holding a big, glass or...

Maybe you’re sitting there in your pretty, pearlized yoga pants thinking, “I’d like to have kids someday, but not now.” You feel you have...

If you are anything like I was when I first started fasting, you're already concluded that fasting is F%*^#@G hard! Read my article...