Heather GrzychJan 4, 20231 minGot a Role Model for Aging?A couple of weeks ago, I was reading the CDC exercise guidelines, and I noticed that the recommendations for 18 year olds and 64 year...
Heather GrzychDec 28, 20222 minIs it Time to Break Up with... Sugar?From the Ayurvedic perspective, some body types need more sweet tasting food than others. The sweet taste is one of the necessary six...
Heather GrzychDec 22, 20222 minTry This Winter Solstice Beet Soup!Today is the Winter Solstice, and two days from now it is the new moon. Zzzzzzzz... Anyone feeling a bit sluggish? I'm sharing with you...
Heather GrzychDec 12, 20221 minCan Men Improve the Future of Fertility?I see so many people working hard to do what they can to preserve their fertility. Sorry, I mean to say that I see so many females...