Online Ayurvedic Consultation | Heather Grzych, Ayurvedic Practitioner

Wellness That's Close to Your Soul

Feb 20, 20234 min

This Epic Turmeric Golden Milk Latte May Be The Best Medicine In Your House

Turmeric sounds a bit like a wonder herb sometimes. We’re told it’s anti-inflammatory, antiseptic, anti-diabetic, anti-cancer,...

Feb 13, 20233 min

Make This Witchy Ayurvedic Cinnamon-Rose Petal Latte For Valentine's Day

I know everyone loves roses for Valentine's Day, but giving someone something with cinnamon may a better choice than roses for some...

Feb 7, 20233 min

What Does Ayurveda Say About Alcohol?

I get this question All. The. Time. I’ll be honest with you. Ayurveda doesn't really think alcohol is bad, but it also doesn't think it’s...

Feb 1, 20232 min

How to Get Rid of a Drippy Nose

Got a runny nose? Well, apparently you aren't alone. Late Winter to early Spring is referred to as Kapha Season in Ayurveda. It's when...

Jan 17, 20232 min

The Best Coconut Red Lentil Soup for the New Moon

Fasting on the New Moon is something I've done quite a bit. My personal practice is very loosely based on the fasting practiced on...

Jan 10, 20233 min

Three Things You Can Drink Instead of Coffee First Thing In The Morning

Coffee is an amazing substance that is relied upon for its ability to help us get stuff done, be creative and... yes... go to the...

Jan 4, 20231 min

Got a Role Model for Aging?

A couple of weeks ago, I was reading the CDC exercise guidelines, and I noticed that the recommendations for 18 year olds and 64 year...

Dec 28, 20222 min

Is it Time to Break Up with... Sugar?

From the Ayurvedic perspective, some body types need more sweet tasting food than others. The sweet taste is one of the necessary six...