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Wellness That's Close to Your Soul
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Heather Grzych
Jul 2, 20232 min read
This Is THE HERB Of The Summer!
Summer is here, and my lizard body loves it on the rare Marin County days that are warm, without the sharp wind that blows in off the...


Heather Grzych
May 12, 20234 min read
How Many Times a Day Should You Eat, According to Ayurveda
There are two types of diets I see most commonly when adult clients first come to see me. The first is the three-meals-a...


Heather Grzych
May 3, 20232 min read
What We Owe To Psychedelics
In the last 10 years, I have noticed so many more people doing psychedelics. So many friends. So many clients. Seemingly “normal” people...

Heather Grzych
Apr 10, 20233 min read
You Will Love Me For Introducing You To The Ayurvedic Way to Eat Popcorn
I've heard so many Ayurveda influencers tell people they shouldn’t eat popcorn. This is sound advice for a person with a vata or pitta...


Heather Grzych
Mar 31, 20233 min read
Lighten The Body And Mind With This Satisfying Warm Salad Recipe
In early Spring, it's good to keep eating warming foods, but to add some lightness to them because it's the time of year to clear out the...


Heather Grzych
Mar 20, 202310 min read
Author Heather Grzych on Common Questions about Ayurveda and Ayurvedic Medicine
(This post is a rough transcript of Wisdom of the Body podcast episode 115.) Today I’m going to discuss the most common questions that...


Heather Grzych
Mar 12, 20233 min read
This Ancient Ayurvedic Secret to Sleep, Longevity and Fertility will Help You Spring Forward
If you’ve been feeling like a zombie from Spring Forward, then it might be time to master an ancient Ayurvedic concept that doesn’t get...


Heather Grzych
Mar 12, 20233 min read
Cleanse Your Body With This Delicious Turmeric Green Bean Recipe
Turmeric is believed to have numerous health benefits due to its anti-inflammatory, antioxidant, and antiseptic properties. It is thought...
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