Online Ayurvedic Consultation | Heather Grzych, Ayurvedic Practitioner

Wellness That's Close to Your Soul

Apr 10, 20233 min read

You Will Love Me For Introducing You To The Ayurvedic Way to Eat Popcorn

I've heard so many Ayurveda influencers tell people they shouldn’t eat popcorn. This is sound advice for a person with a vata or pitta...

Mar 31, 20233 min read

Lighten The Body And Mind With This Satisfying Warm Salad Recipe

In early Spring, it's good to keep eating warming foods, but to add some lightness to them because it's the time of year to clear out the...

Mar 20, 202310 min read

Author Heather Grzych on Common Questions about Ayurveda and Ayurvedic Medicine

(This post is a rough transcript of Wisdom of the Body podcast episode 115.) Today I’m going to discuss the most common questions that...

Mar 12, 20233 min read

This Ancient Ayurvedic Secret to Sleep, Longevity and Fertility will Help You Spring Forward

If you’ve been feeling like a zombie from Spring Forward, then it might be time to master an ancient Ayurvedic concept that doesn’t get...

Mar 12, 20233 min read

Cleanse Your Body With This Delicious Turmeric Green Bean Recipe

Turmeric is believed to have numerous health benefits due to its anti-inflammatory, antioxidant, and antiseptic properties. It is thought...

Feb 20, 20234 min read

This Epic Turmeric Golden Milk Latte May Be The Best Medicine In Your House

Turmeric sounds a bit like a wonder herb sometimes. We’re told it’s anti-inflammatory, antiseptic, anti-diabetic, anti-cancer,...

Feb 13, 20233 min read

Make This Witchy Ayurvedic Cinnamon-Rose Petal Latte For Valentine's Day

I know everyone loves roses for Valentine's Day, but giving someone something with cinnamon may a better choice than roses for some...

Feb 7, 20233 min read

What Does Ayurveda Say About Alcohol?

I get this question All. The. Time. I’ll be honest with you. Ayurveda doesn't really think alcohol is bad, but it also doesn't think it’s...