If you're into wellness, you may have heard the word Ayurveda by now. It was recently named by both Mindbodygreen and Vogue as top...

Your kitchen has a medicine cabinet wherever you store your spices. These spices may not come in a fancy package of cute little pills,...

Many people wonder if they should exercise before or after eating. In an ideal world, one would wait a little while after eating before...

My worst fear teaching a vinyasa yoga class happened last weekend. Vinyasa is a Sanskrit word that means arrangement, or configuration,...

When life becomes uncertain, this is the time to set some routines so that the void becomes a little more tolerable. When it feels like...

Women get on the birth control pill for many reasons. Not getting pregnant is the most obvious reason, but many women also get on the...

Article recently written for and published by the National Ayurvedic Medical Association: http://www.ayurvedanama.org/page/SixTips.

Heather Grzych was recently interviewed by Hill Health Physicians Group to talk to beginners about the health benefits of yoga and how to...