I get this question All. The. Time. I’ll be honest with you. Ayurveda doesn't really think alcohol is bad, but it also doesn't think it’s...

Got a runny nose? Well, apparently you aren't alone. Late Winter to early Spring is referred to as Kapha Season in Ayurveda. It's when...

Fasting on the New Moon is something I've done quite a bit. My personal practice is very loosely based on the fasting practiced on...

Coffee is an amazing substance that is relied upon for its ability to help us get stuff done, be creative and... yes... go to the...

A couple of weeks ago, I was reading the CDC exercise guidelines, and I noticed that the recommendations for 18 year olds and 64 year...

From the Ayurvedic perspective, some body types need more sweet tasting food than others. The sweet taste is one of the necessary six...

Today is the Winter Solstice, and two days from now it is the new moon. Zzzzzzzz... Anyone feeling a bit sluggish? I'm sharing with you...

I see so many people working hard to do what they can to preserve their fertility. Sorry, I mean to say that I see so many females...