How Many Times a Day Should You Eat, According to Ayurveda
There are two types of diets I see most commonly when adult clients first come to see me. The first is the three-meals-a...
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H e a t h e r G r z y c h
A y u r v e d i c P r a c t i t i o n e r
AYURVEDA
MIND-BODY-SPIRIT HEALTH, IMMUNITY AND FERTILITY
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Heather Grzych
- May 3
- 2 min
What We Owe To Psychedelics
In the last 10 years, I have noticed so many more people doing psychedelics. So many friends. So many clients. Seemingly “normal” people...
Heather Grzych
- Apr 10
- 3 min
You Will Love Me For Introducing You To The Ayurvedic Way to Eat Popcorn
I've heard so many Ayurveda influencers tell people they shouldn’t eat popcorn. This is sound advice for a person with a vata or pitta...
Heather Grzych
- Mar 31
- 3 min
Lighten The Body And Mind With This Satisfying Warm Salad Recipe
In early Spring, it's good to keep eating warming foods, but to add some lightness to them because it's the time of year to clear out the...
Heather Grzych
- Mar 20
- 10 min
Author Heather Grzych on Common Questions about Ayurveda and Ayurvedic Medicine
(This post is a rough transcript of Wisdom of the Body podcast episode 115.) Today I’m going to discuss the most common questions that...
Heather Grzych
- Mar 12
- 3 min
This Ancient Ayurvedic Secret to Sleep, Longevity and Fertility will Help You Spring Forward
If you’ve been feeling like a zombie from Spring Forward, then it might be time to master an ancient Ayurvedic concept that doesn’t get...
Heather Grzych
- Mar 12
- 3 min
Cleanse Your Body With This Delicious Turmeric Green Bean Recipe
Turmeric is believed to have numerous health benefits due to its anti-inflammatory, antioxidant, and antiseptic properties. It is thought...
Heather Grzych
- Feb 20
- 4 min
This Epic Turmeric Golden Milk Latte May Be The Best Medicine In Your House
Turmeric sounds a bit like a wonder herb sometimes. We’re told it’s anti-inflammatory, antiseptic, anti-diabetic, anti-cancer,...
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