Heather GrzychJan 172 minThe Best Coconut Red Lentil Soup for the New MoonFasting on the New Moon is something I've done quite a bit. My personal practice is very loosely based on the fasting practiced on...
Heather GrzychJan 93 minThree Things You Can Drink Instead of Coffee First Thing In The MorningCoffee is an amazing substance that is relied upon for its ability to help us get stuff done, be creative and... yes... go to the...
Heather GrzychJan 41 minGot a Role Model for Aging?A couple of weeks ago, I was reading the CDC exercise guidelines, and I noticed that the recommendations for 18 year olds and 64 year...
Heather GrzychDec 28, 20222 minIs it Time to Break Up with... Sugar?From the Ayurvedic perspective, some body types need more sweet tasting food than others. The sweet taste is one of the necessary six...
Heather GrzychDec 22, 20222 minTry This Winter Solstice Beet Soup!Today is the Winter Solstice, and two days from now it is the new moon. Zzzzzzzz... Anyone feeling a bit sluggish? I'm sharing with you...
Heather GrzychDec 12, 20221 minCan Men Improve the Future of Fertility?I see so many people working hard to do what they can to preserve their fertility. Sorry, I mean to say that I see so many females...
Heather GrzychNov 28, 20222 minHow to Do a CleanseJust this morning, I had a call with someone who had just finished a cleanse. She was experiencing some strange things when the cleanse...
Heather GrzychNov 14, 20221 minPlease Don't Hold Back!Do you ever feel yourself holding your voice back? I was so surprised to find out when studying conflict resolution years ago that...