Sausalito @ Harmonia
Personalized Ayurvedic Health Programs
Decode, detoxify and rejuvenate your vitality.
- Ayurveda Reset / Balance My Doshas (90 days / $1,298 per person) -
Learn about which doshas are out of balance for you and how you can rebalance according to your Ayurvedic constitution. Detox and rejuvenate, and set the foundation for deeper healing work.
-- Choose this private program if you are looking for:
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Learning what your doshas are and how to rebalance them
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Understanding how food, exercise, herbs, people, environments and sensory therapies can affect your overall wellbeing
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Mind-body-spirit work on a life change, move or travel experience
- Gentle Cleanse Program / Fertility Cleanse (90 days / $1,598 per person) -
Through time and life, we encounter toxins that create inflammation, blocks or vulnerable spaces in our bodies, throwing our systems out of balance. These toxins can affect basic functioning like sleep, digestion and emotional processing, and can eventually even cause issues with our reproductive functioning. Through a home practice of intermittent fasting, plus ancient ayurvedic panchakarma practices that affect our vital channels, as well as the microbiome, we can cleanse these toxins, remove blockages and rejuvenate any vulnerable spaces in our body.
-- Choose this private program if you are looking for:
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Deep cleansing of the overall body and reproductive system
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Resetting after getting off prescriptions, birth control, alcohol, coffee or other substances
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Improved vitality, fertility and longevity
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Option to do a Fertility Cleanse with your partner
- Fertility Yoga Series (one health consultation plus 10 yoga sessions / $1,598) -
A private yoga program plus monthly reproductive health protocol to help women reduce psychobiological issues of the reproductive system. Practices involve improving energy flow through nerve, blood and lymph channels of the body and properly developing uterine muscle. Creative movement, breath work, meditation and chanting are typically included in each session. All private sessions are held in person.
-- Choose this private program if you are looking for:
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Improved periods and fertility
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Reduced mental and physical stress
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Rejuvenation after birth or miscarriage
- Body Rewrite Program (90 days / $2,998) -
Feeling stressed, living intensely and going through major life transitions can cause pain and deplete our reservoirs of health - physically, mentally and emotionally. We can't SLEEP. DIGESTION is a mess. Even our REPRODUCTIVE functioning can suffer. The good news is that you have already made the decision to improve your health NOW!
-- Choose this private intensive program if you are looking for seriously deep healing work on a unique health issue with diet and lifestyle changes, herbs, cleansing and private yoga sessions.
You’ll be clearer in your mind, and you will shock yourself with better energy and physiological functioning as well as improved resilience and creativity.