Get healthier by eating like a pigeon
Have you ever heard the phrase “she eats like a bird"? Well, it can be a very good thing to eat like a bird. A bird is very selective in...
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AYURVEDA
​MIND-BODY-SPIRIT HEALTH, IMMUNITY AND FERTILITY
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Heather Grzych
- Dec 15, 2014
- 3 min
Holiday diet and lifestyle tips
Digestion for the holiday season The body is made to break down food, assimilate it, use what it needs and get rid of what it doesn’t...
Heather Grzych
- Nov 3, 2014
- 3 min
Remove the root cause - forget the band-aids
When I was in my mid-twenties, I started suffering from a beastly burning in my upper belly. I didn’t drink much, exercised a lot and...
Heather Grzych
- Oct 22, 2014
- 2 min
Hello Fall, it's me Ayurveda!
Fall is a time of transition. The hours of sunlight decrease. The weather generally gets colder all across the United States, athough in...
Heather Grzych
- Oct 6, 2014
- 3 min
Nurturing a Culture of Health – In Yourself. In Your Team.
I recently came across some research published September 2013 in the Journal of Occupational and Environmental Medicine that links a...
Heather Grzych
- Sep 15, 2014
- 2 min
When man plays nicely with nature
Today, I read about some scientific research in Cameroon, where scientists discovered the drug Tramadol naturally occurring in the root...
Heather Grzych
- Jul 28, 2014
- 1 min
Holding stress in your upper belly? Try stomach pulling.
Holding stress in your upper belly? This is a great stomach pulling/massage method from Dr. John Douillard that you can do to yourself to...
Heather Grzych
- Jul 1, 2014
- 2 min
Rein in your crazy mind
Feeling stressed, angry, anxious or tired? One of the easiest ways to rein your crazy mind in is to focus on your breathing. There’s no...
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