Heather Grzych, MAAy, CAPMay 1, 20191 min readFasting is the Zen Mind Diet, featured on Red PantzEver wonder how to find that Zen Mind? Maybe the answer isn't in your yoga or meditation classes. Maybe it's in your belly.
Ever wonder how to find that Zen Mind? Maybe the answer isn't in your yoga or meditation classes. Maybe it's in your belly.
