Heather GrzychApr 27, 20202 minWATCH: A Brave Conversation About Fertility in the Time of COVID-19I'm launching a book on fertility in the middle of a pandemic. I wrote this book pre-pandemic, but I realize how important this book...
Heather Grzych, MAAy, CAPMay 1, 20191 minFasting is the Zen Mind Diet, featured on Red PantzEver wonder how to find that Zen Mind? Maybe the answer isn't in your yoga or meditation classes. Maybe it's in your belly.
Heather Grzych, MAAy, CAP, C-IAYTMar 19, 20193 minEverything begins to be revealed in SpringNow that you have come out (a little bit) of your fog from the change to daylight savings time, it’s time to recognize the seasonal...
Heather Grzych, MAAy, CAPMar 3, 20193 minAre you drinking too much water?I can’t tell you how many times a client has walked into an Ayurveda consultation with me in her yoga clothes, holding a big, glass or...