How To Fast When You're Always Hungry, featured on Red Pantz
If you are anything like I was when I first started fasting, you're already concluded that fasting is F%*^#@G hard! Read my article...
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Heather Grzych, MAAy, CAP, C-IAYT
- Jan 15, 2019
- 3 min
What the %*&^ is Ayurveda?
If you're into wellness, you may have heard the word Ayurveda by now. It was recently named by both Mindbodygreen and Vogue as top...
Heather Grzych, MAAy, CAP, C-IAYT
- Dec 11, 2018
- 4 min
5 Kitchen Spices To Keep You Healthy This Winter
Your kitchen has a medicine cabinet wherever you store your spices. These spices may not come in a fancy package of cute little pills,...
Heather Grzych, MAAy, CAP, C-IAYT
- Jun 12, 2018
- 3 min
3 Ways to Improve Digestion When You Work Out
Many people wonder if they should exercise before or after eating. In an ideal world, one would wait a little while after eating before...
Heather Grzych, CAP, C-IAYT, ERYT 500
- May 14, 2018
- 3 min
My Worst Yoga-Teaching Fear Came True
My worst fear teaching a vinyasa yoga class happened last weekend. Vinyasa is a Sanskrit word that means arrangement, or configuration,...
Heather Grzych, CAP
- Jan 17, 2018
- 5 min
Tricks For Coping With Uncertainty
When life becomes uncertain, this is the time to set some routines so that the void becomes a little more tolerable. When it feels like...
Heather Grzych, CAP
- Sep 14, 2016
- 5 min
How to Get Off the Birth Control Pill
Women get on the birth control pill for many reasons. Not getting pregnant is the most obvious reason, but many women also get on the...
Heather Grzych
- Jun 16, 2016
- 1 min
Six Tips For Developing Your Professional Ayurveda Practice
Article recently written for and published by the National Ayurvedic Medical Association: http://www.ayurvedanama.org/page/SixTips.
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