Life's Looking up with a Downward Dog: Try a Beginner's Yoga Class (Hill Health Magazine)
Heather Grzych was recently interviewed by Hill Health Physicians Group to talk to beginners about the health benefits of yoga and how to...
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Heather Grzych
- Dec 29, 2015
- 1 min
Ringing in the New Year - Healthy and Happy Celebration Ideas
I hope you can all take a moment, perhaps a few hours, to be alone and find time to reflect on the past year and create plans for 2016....
Heather Grzych
- Nov 19, 2015
- 2 min
Can yoga help to reduce pain?
Our bodies go through tremendous changes as the seasons and weather change. Many people experience an increase in pain during this...
Heather Grzych
- Aug 26, 2015
- 1 min
What's Your Medicine?
"There is nothing in this universe which is non-medicinal and which cannot be made use of for many purposes and by many modes." -...
Heather Grzych
- Jul 24, 2015
- 1 min
Build your healthy habits with the power of 10
Try something once, and get only a taste. Continue practicing something and begin to know not only it, but yourself. This has been my...
Heather Grzych
- Jun 24, 2015
- 4 min
The real you vs. the conditioned you
“To thine own self be true.” – William Shakespeare We are all different. We’re different sizes. Some of us have curly hair, some...
Heather Grzych
- Jun 22, 2015
- 1 min
Listen to free monthly Ayurveda talks
I've been moderating monthly Ayurveda talks from experts in the field through Seminars In Ayurveda, a monthly teleconference organized...
Heather Grzych
- Jan 7, 2015
- 4 min
8 ways to reduce stress at work
We’ve all felt at times that our health is suffering from our work. Meetings, deadlines, travel, goals, the rush of solving problems, the...
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