Heather GrzychApr 17, 20141 minListen to Heather's talk about Balancing Your Life with AyurvedaListen to Heather's talk about Balancing Your Life With Ayurveda, hosted by MamaKai on March 20, 2014. Contains: Short guided meditation...
Heather GrzychFeb 21, 20142 minEnd the war in your head by listening to your heartWhy is it that sometimes we feel like we have two different lives? Maybe it’s our work life and the rest of our life, or our home life...
Heather GrzychFeb 5, 20141 minHeather on Om Boston: Shoot, am I a yogi?Read Heather's posting on Om Boston: Shoot, am I a yogi?
Heather GrzychJan 4, 20143 minBe yourself with "Nunsense"Several years ago, my sister had a beautiful baby shower before the birth of her son. All the hens in the family attended, as well as...
Heather GrzychDec 22, 20133 minFiguring out if you are healthy or notFor many people, gauging health goes like this: Do I feel good or bad? If I feel bad, is there an over-the-counter drug I can take to...
Heather GrzychNov 27, 20132 minHow to create long-lasting change and be healthyLife gets busy. We fill our time with so many activities – work, play, taking care of family, showering, eating, TV, reading… The list...
Heather GrzychNov 21, 20131 minHeather on Om Boston: What your breathing is doing to your yoga practiceRead Heather's posting on Om Boston: What your breathing is doing to your yoga practice
Heather GrzychNov 7, 20131 minSlow down to reduce stress and prevent injuryIn a former life, I was an outfielder on a softball team. There were times I fielded the ball well, and times I didn't. Whenever I didn't...