Holding stress in your upper belly? Try stomach pulling.
Holding stress in your upper belly? This is a great stomach pulling/massage method from Dr. John Douillard that you can do to yourself to...
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H e a t h e r G r z y c h
A y u r v e d i c P r a c t i t i o n e r
AYURVEDA
​MIND-BODY-SPIRIT HEALTH, IMMUNITY AND FERTILITY
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Heather Grzych
- Jul 1, 2014
- 2 min
Rein in your crazy mind
Feeling stressed, angry, anxious or tired? One of the easiest ways to rein your crazy mind in is to focus on your breathing. There’s no...
Heather Grzych
- May 23, 2014
- 2 min
Is it yoga or is it dance? Maybe it's both.
"What matters is how quickly you do what your soul directs." - Rumi Earlier this year, something odd happened for me during my morning...
Heather Grzych
- Apr 17, 2014
- 1 min
Listen to Heather's talk about Balancing Your Life with Ayurveda
Listen to Heather's talk about Balancing Your Life With Ayurveda, hosted by MamaKai on March 20, 2014. Contains: Short guided meditation...
Heather Grzych
- Feb 21, 2014
- 2 min
End the war in your head by listening to your heart
Why is it that sometimes we feel like we have two different lives? Maybe it’s our work life and the rest of our life, or our home life...
Heather Grzych
- Feb 5, 2014
- 1 min
Heather on Om Boston: Shoot, am I a yogi?
Read Heather's posting on Om Boston: Shoot, am I a yogi?
Heather Grzych
- Jan 4, 2014
- 3 min
Be yourself with "Nunsense"
Several years ago, my sister had a beautiful baby shower before the birth of her son. All the hens in the family attended, as well as...
Heather Grzych
- Dec 22, 2013
- 3 min
Figuring out if you are healthy or not
For many people, gauging health goes like this: Do I feel good or bad? If I feel bad, is there an over-the-counter drug I can take to...
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