Heather GrzychOct 22, 20142 minHello Fall, it's me Ayurveda!Fall is a time of transition. The hours of sunlight decrease. The weather generally gets colder all across the United States, athough in...
Heather GrzychOct 6, 20143 minNurturing a Culture of Health – In Yourself. In Your Team.I recently came across some research published September 2013 in the Journal of Occupational and Environmental Medicine that links a...
Heather GrzychSep 15, 20142 minWhen man plays nicely with natureToday, I read about some scientific research in Cameroon, where scientists discovered the drug Tramadol naturally occurring in the root...
Heather GrzychJul 28, 20141 minHolding stress in your upper belly? Try stomach pulling.Holding stress in your upper belly? This is a great stomach pulling/massage method from Dr. John Douillard that you can do to yourself to...