Holding stress in your upper belly? Try stomach pulling.
Holding stress in your upper belly? This is a great stomach pulling/massage method from Dr. John Douillard that you can do to yourself to...
Holding stress in your upper belly? Try stomach pulling.
Rein in your crazy mind
Is it yoga or is it dance? Maybe it's both.
Listen to Heather's talk about Balancing Your Life with Ayurveda
End the war in your head by listening to your heart
Heather on Om Boston: Shoot, am I a yogi?
Be yourself with "Nunsense"
Figuring out if you are healthy or not