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Use Ayurveda to trust your body again... without fixing, optimizing, or overriding yourself.
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Are you drinking too much water?
Heather Grzych, MAAy, CAP
Mar 3, 2019
3 min read
Should You Freeze Your Eggs? Why I Don’t Care.
Heather Grzych, MAAy, CAP
Feb 25, 2019
4 min read
How To Fast When You're Always Hungry, featured on Red Pantz
Heather Grzych, MAAy, CAP
Feb 17, 2019
1 min read
What the %*&^ is Ayurveda?
Heather Grzych, MAAy, CAP, C-IAYT
Jan 15, 2019
3 min read
5 Kitchen Spices To Keep You Healthy This Winter
Heather Grzych, MAAy, CAP, C-IAYT
Dec 11, 2018
4 min read
3 Ways to Improve Digestion When You Work Out
Heather Grzych, MAAy, CAP, C-IAYT
Jun 12, 2018
3 min read
My Worst Yoga-Teaching Fear Came True
Heather Grzych, CAP, C-IAYT, ERYT 500
May 14, 2018
3 min read
Tricks For Coping With Uncertainty
Heather Grzych, CAP
Jan 17, 2018
5 min read
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