I recently was on the Mastering Your Fertility Podcast with Kristin Cornett, NTP, where I chatted about:
What Ayurveda is and how it approaches health and fertility
The Dosha system of evaluating body types and categorizing health imbalances
How our mindsets around our menstrual cycles and reproductive systems impact fertility
The 4 fertility factors in Ayurveda and how these impact our ability to conceive
Our intellectual mind versus our primal mind and why we need to find balance between the two
How you can use Ayurveda as you prepare to conceive
Check it out!