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LISTEN: If you are interested in fertility, but know nothing about Ayurveda

I recently was on the Mastering Your Fertility Podcast with Kristin Cornett, NTP, where I chatted about:

  • What Ayurveda is and how it approaches health and fertility

  • The Dosha system of evaluating body types and categorizing health imbalances

  • How our mindsets around our menstrual cycles and reproductive systems impact fertility

  • The 4 fertility factors in Ayurveda and how these impact our ability to conceive

  • Our intellectual mind versus our primal mind and why we need to find balance between the two

  • How you can use Ayurveda as you prepare to conceive

Check it out!

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