Are you drinking too much water?
I can’t tell you how many times a client has walked into an Ayurveda consultation with me in her yoga clothes, holding a big, glass or...
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AYURVEDA
MIND-BODY-SPIRIT HEALTH, IMMUNITY AND FERTILITY
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Heather Grzych, MAAy, CAP
- Feb 25, 2019
- 4 min
Should You Freeze Your Eggs? Why I Don’t Care.
Maybe you’re sitting there in your pretty, pearlized yoga pants thinking, “I’d like to have kids someday, but not now.” You feel you have...
Heather Grzych, MAAy, CAP
- Feb 17, 2019
- 1 min
How To Fast When You're Always Hungry, featured on Red Pantz
If you are anything like I was when I first started fasting, you're already concluded that fasting is F%*^#@G hard! Read my article...
Heather Grzych, MAAy, CAP, C-IAYT
- Jan 15, 2019
- 3 min
What the %*&^ is Ayurveda?
If you're into wellness, you may have heard the word Ayurveda by now. It was recently named by both Mindbodygreen and Vogue as top...
Heather Grzych, MAAy, CAP, C-IAYT
- Dec 11, 2018
- 4 min
5 Kitchen Spices To Keep You Healthy This Winter
Your kitchen has a medicine cabinet wherever you store your spices. These spices may not come in a fancy package of cute little pills,...
Heather Grzych, MAAy, CAP, C-IAYT
- Jun 12, 2018
- 3 min
3 Ways to Improve Digestion When You Work Out
Many people wonder if they should exercise before or after eating. In an ideal world, one would wait a little while after eating before...
Heather Grzych, CAP, C-IAYT, ERYT 500
- May 14, 2018
- 3 min
My Worst Yoga-Teaching Fear Came True
My worst fear teaching a vinyasa yoga class happened last weekend. Vinyasa is a Sanskrit word that means arrangement, or configuration,...
Heather Grzych, CAP
- Jan 17, 2018
- 5 min
Tricks For Coping With Uncertainty
When life becomes uncertain, this is the time to set some routines so that the void becomes a little more tolerable. When it feels like...
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