Heather GrzychDec 22, 20133 minFiguring out if you are healthy or notFor many people, gauging health goes like this: Do I feel good or bad? If I feel bad, is there an over-the-counter drug I can take to...
Heather GrzychNov 27, 20132 minHow to create long-lasting change and be healthyLife gets busy. We fill our time with so many activities – work, play, taking care of family, showering, eating, TV, reading… The list...
Heather GrzychNov 21, 20131 minHeather on Om Boston: What your breathing is doing to your yoga practiceRead Heather's posting on Om Boston: What your breathing is doing to your yoga practice
Heather GrzychNov 7, 20131 minSlow down to reduce stress and prevent injuryIn a former life, I was an outfielder on a softball team. There were times I fielded the ball well, and times I didn't. Whenever I didn't...
Heather GrzychOct 31, 20132 minCancer, sleep and yogaAs breast cancer awareness month comes to a close, I am finding myself recalling my maternal grandmother, who died of breast cancer that...
Heather GrzychOct 22, 20132 minBenefits of private yogaWhen I tell people I'm a yoga teacher, so many of them respond by telling me that they practice yoga too or by saying, "I need to get...
