The Ayurvedic Guide to Fertility: A Natural Approach to Getting Pregnant
By Heather Grzych, MA (Ayurveda), CAP
Foreword by Dr. John Douillard, DC, CAP
“I want to help you improve your overall health and your chances for conception so that you will have a better pregnancy and more ease as a mother down the road,” writes Heather. “Modern life has helped get you here, and now Ayurveda can help you better care for your fertility going forward.”
Now available on: Amazon, Barnes and Noble and Bookshop
Reviews
“The Ayurvedic Guide to Fertility is an excellent resource for not just fertility but also a healthy and happy pregnancy. Conscious parents with a healthy diet and lifestyle will create enlightened babies. This is a very important topic in today’s busy modern culture. I congratulate Heather Grzych on her own journey, culminating in a wonderful book.” — Dr. Suhas Kshirsagar, BAMS, MD, Ayurvedic physician and bestselling author of The Hot Belly Diet and Change Your Schedule, Change Your Life
“Heather Grzych writes about fertility and Ayurveda with both learned and innate knowledge. Using her own experiences and those of her clients, as well as the ancient teachings from Ayurveda, she has created a tableau of fertility on the physical, emotional, and spiritual level. Beautifully written and easily accessible, this is an important book for all women — not just those who want to get pregnant. Heather has distinct knowledge and insight about how the female body works and shares it in an honest, direct, beautiful way. A wonderful, necessary addition to the canon of books on Ayurveda and self-care.” — Susan Weis-Bohlen, Ayurvedic practitioner and author of Ayurveda Beginner’s Guide and Seasonal Self-Care Rituals
“Getting pregnant is a sacred meditation. Heather Grzych has put together essential aspects of fertility in a way that’s easy to understand and comfortable to execute. This is a perfect book for all those who are looking to conceive a new life mindfully.” — Chandresh Bhardwaj, spiritual adviser and author of Break the Norms
“Relax and work with nature to conceive a new life for yourself and your family. This is a book I’d be glad to recommend to my treasured clients, as well as my beloved thirtysomething daughter. With nesting, resting, nourishment, and easy-to-experience processes, Heather Grzych draws effectively on the depth and knowledge of her revered mentor, Dr. Sarita Shrestha, Ayurvedic ob-gyn. A must-read.” — Amadea Morningstar, author of The Ayurvedic Cookbook and Easy Healing Drinks from the Wisdom of Ayurveda
“It’s about time we had a book like this one! The Ayurvedic Guide to Fertility provides a friendly and honest approach to Ayurveda’s wisdom and how modern women can apply it to improve their health before conception. From her research as well as from personal experience, Heather Grzych has created a trustworthy guide into what can be a sensitive topic. Ayurveda is a gold mine for women on the journey to conception, and Heather offers clear and practical guidance to readers. This book is a boon to women!” — Kate O’Donnell, author of The Everyday Ayurveda Cookbook, Ayurveda Cooking for a Calm, Clear Mind, and The Everyday Ayurveda Guide to Self-Care
“The Ayurvedic Guide to Fertility offers a new and refreshing perspective on not just fertility but health for women. This guide is overdue, as it offers an approach that includes rest and self-love — something our current society doesn’t always revere but can greatly benefit from.” — Sarah Kucera, author of The Ayurvedic Self-Care Handbook