Should You Use Complementary Medicine During Fertility Treatment?
In the quest for conception, many women are exploring a range of strategies to enhance their fertility. One growing trend is the use of...
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H e a t h e r G r z y c h
A y u r v e d i c P r a c t i t i o n e r
AYURVEDA
MIND-BODY-SPIRIT HEALTH, IMMUNITY AND FERTILITY
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Heather Grzych
- Aug 26
- 4 min
Doshas Gone Wild: How Bodily Imbalances Might Be Giving Your Brain a Workout
Hello, beautiful souls! I’m Heather Grzych, your virtual neighborhood Ayurvedic practitioner and your guide through the ever-changing...
Heather Grzych
- Jul 8
- 1 min
Do This Yoga Routine Before Bed for Better Sleep
It can be difficult to wind down when you are busy, stressed or even excited about something. And it can be difficult to stay asleep when...
Heather Grzych
- Jun 5
- 4 min
Boost Metabolism and Anti-Aging Naturally with Aloe
Some of us want to live to be 100. And as we feel our youth slip away, we start looking for ways to keep looking and feeling gorgeous as...
Heather Grzych
- Apr 17
- 2 min
READ: What A Cleanse Has to Do With the Golden Gate Bridge Economic Blockade
The map on my phone shows a red line on the Golden Gate Bridge that is slowly creeping toward my exit, just north of it. My heartbeat...
Heather Grzych
- Feb 14
- 3 min
How to Know if You Have Balanced Love and Attachment
What is love anyway? Have scientists found a specific biomarker for it? Maybe an organ or hormone that is responsible for making it?...
Heather Grzych
- Jan 26
- 2 min
Sports Illustrated Interviews Heather About Ashwagandha
I have some exciting news to share with you! I was recently featured in Sports Illustrated! No, it was not a pic of me in a swimsuit....
Heather Grzych
- Nov 23, 2023
- 4 min
Who Should Eat Meat And Avoid It At Thanksgiving
Many people are vegans or vegetarians and avoid eating meat altogether. Others eat it all the time, and many others are in the middle of...
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