Heather Grzych, Ayurvedic practitioner and author of The Ayurvedic Guide to Fertility, discusses why a person may want to try a sex fast.

Redefining Menopause with Ayurveda, article by Heather Grzych for Banyan Botanicals

This "slow fertility" movement may seem counterintuitive if you are a female who is used to charging forward to achieve your goals.

Tune in and drop in to listen to your body, trust your gut and live in deeper harmony with nature. Guests include creative leaders and...

I was interviewed by self-proclaimed rebel MD, Dr. Roberto Tostado, and his wife Teresa this month. We chatted about how today's career...

If you have a lot of inflammation, you are not only sensitive, but your body is a reactive one

Jessica Ann is a friend who I met last year when my Ayurveda practice was housed over at the now closed-down Harmonia Wellness Center in...

Blair Nelson is a bright light of a woman who has been trying to get pregnant via the medical route for a long time, and not only hosts a...