Ever wonder how to find that Zen Mind? Maybe the answer isn't in your yoga or meditation classes. Maybe it's in your belly.

Now that you have come out (a little bit) of your fog from the change to daylight savings time, it’s time to recognize the seasonal changes that are taking p...

I can’t tell you how many times a client has walked into an Ayurveda consultation with me in her yoga clothes, holding a big, glass or stainless steel water ...

Maybe you’re sitting there in your pretty, pearlized yoga pants thinking, “I’d like to have kids someday, but not now.” You feel you have lots of time, and y...

If you are anything like I was when I first started fasting, you're already concluded that fasting is F%*^#@G hard! Read my article posting about what you ca...

If you're into wellness, you may have heard the word Ayurveda by now. It was recently named by both Mindbodygreen and Vogue as top wellness trends to look ou...

Your kitchen has a medicine cabinet wherever you store your spices. These spices may not come in a fancy package of cute little pills, but they can improve y...

Many people wonder if they should exercise before or after eating. In an ideal world, one would wait a little while after eating before exercising and the am...

My worst fear teaching a vinyasa yoga class happened last weekend. Vinyasa is a Sanskrit word that means arrangement, or configuration, and vinyasa classes t...

When life becomes uncertain, this is the time to set some routines so that the void becomes a little more tolerable. When it feels like there is a big unknow...

Women get on the birth control pill for many reasons. Not getting pregnant is the most obvious reason, but many women also get on the pill to avoid some pain...

Article recently written for and published by the National Ayurvedic Medical Association: http://www.ayurvedanama.org/page/SixTips.

Heather Grzych was recently interviewed by Hill Health Physicians Group to talk to beginners about the health benefits of yoga and how to get started.

I hope you can all take a moment, perhaps a few hours, to be alone and find time to reflect on the past year and create plans for 2016. Here are seven ideas ...

Our bodies go through tremendous changes as the seasons and weather change. Many people experience an increase in pain during this season, and this can be fr...

"There is nothing in this universe which is non-medicinal and which cannot be made use of for many purposes and by many modes." - Ashtanga Hrdayam (classical...

Try something once, and get only a taste. Continue practicing something and begin to know not only it, but yourself. This has been my journey. From the first...

“To thine own self be true.” – William Shakespeare We are all different. We’re different sizes. Some of us have curly hair, some straight. Some of us have fr...

I've been moderating monthly Ayurveda talks from experts in the field through Seminars In Ayurveda, a monthly teleconference organized and run by the members...

We’ve all felt at times that our health is suffering from our work. Meetings, deadlines, travel, goals, the rush of solving problems, the enjoyment of workin...