Lighten The Body And Mind With This Satisfying Warm Salad Recipe
In early Spring, it's good to keep eating warming foods, but to add some lightness to them because it's the time of year to clear out the...
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H e a t h e r G r z y c h
A y u r v e d i c P r a c t i t i o n e r
AYURVEDA
MIND-BODY-SPIRIT HEALTH, IMMUNITY AND FERTILITY
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Heather Grzych
- Mar 20
- 10 min
Author Heather Grzych on Common Questions about Ayurveda and Ayurvedic Medicine
(This post is a rough transcript of Wisdom of the Body podcast episode 115.) Today I’m going to discuss the most common questions that...
Heather Grzych
- Mar 12
- 3 min
This Ancient Ayurvedic Secret to Sleep, Longevity and Fertility will Help You Spring Forward
If you’ve been feeling like a zombie from Spring Forward, then it might be time to master an ancient Ayurvedic concept that doesn’t get...
Heather Grzych
- Mar 12
- 3 min
Cleanse Your Body With This Delicious Turmeric Green Bean Recipe
Turmeric is believed to have numerous health benefits due to its anti-inflammatory, antioxidant, and antiseptic properties. It is thought...
Heather Grzych
- Feb 20
- 4 min
This Epic Turmeric Golden Milk Latte May Be The Best Medicine In Your House
Turmeric sounds a bit like a wonder herb sometimes. We’re told it’s anti-inflammatory, antiseptic, anti-diabetic, anti-cancer,...
Heather Grzych
- Feb 13
- 3 min
Make This Witchy Ayurvedic Cinnamon-Rose Petal Latte For Valentine's Day
I know everyone loves roses for Valentine's Day, but giving someone something with cinnamon may a better choice than roses for some...
Heather Grzych
- Feb 7
- 3 min
What Does Ayurveda Say About Alcohol?
I get this question All. The. Time. I’ll be honest with you. Ayurveda doesn't really think alcohol is bad, but it also doesn't think it’s...
Heather Grzych
- Feb 1
- 2 min
How to Get Rid of a Drippy Nose
Got a runny nose? Well, apparently you aren't alone. Late Winter to early Spring is referred to as Kapha Season in Ayurveda. It's when...
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