How to Do a Cleanse
Just this morning, I had a call with someone who had just finished a cleanse. She was experiencing some strange things when the cleanse...
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Heather Grzych
- Nov 14
- 1 min
Please Don't Hold Back!
Do you ever feel yourself holding your voice back? I was so surprised to find out when studying conflict resolution years ago that...
Heather Grzych
- Oct 17
- 1 min
Taking Forever to Get What You Want?
When was the last time that someone told you that you were doing a good job? Recently, someone I haven't spoken to in a while responded...
Heather Grzych
- Oct 10
- 2 min
Do Online Personality Tests Really Work?
Back in my days in the corporate world, whenever people in the company weren't getting along very well, whichever executive I had at the...
Heather Grzych
- Oct 3
- 1 min
What Happens If You Let Go?
You want something different to happen, and at the same time you also feel some resistance to leaving behind something from the past. The...
Heather Grzych
- Sep 23
- 2 min
How to Cast a Spell With Grace
Do you ever wonder if things like affirmations work? They try to change reality by convincing your mind that something is different than...
Heather Grzych
- Sep 16
- 2 min
Should You Quit?
Can you remember the last time you wanted to quit something? I'm going to be honest with you. During the month leading up to my 100th...
Heather Grzych
- Sep 8
- 2 min
Wisdom of the Body Podcast Celebrates 100th Episode
I'm thrilled to announce that we have just launched the 100th episode of Wisdom of the Body podcast. This week is actually the podcast's...