Embracing Autumn: Working with the Changes Happening to the Human Body
The Fall season brings about a symphony of vibrant colors, cooler temperatures, and a shift in our daily routines. Beyond the external...
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H e a t h e r G r z y c h
A y u r v e d i c P r a c t i t i o n e r
AYURVEDA
MIND-BODY-SPIRIT HEALTH, IMMUNITY AND FERTILITY
AS SEEN AND HEARD ON...
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Heather Grzych
- Sep 12
- 3 min
Do Tests Really Matter?
I don't have the weirdest career in the world, but it's probably up there. While I've been an Ayurvedic practitioner since 2015, I...
Heather Grzych
- Sep 6
- 3 min
Will I Live Longer Than My Parents Because I Got a Master’s Degree and They Didn’t?
Years ago, a client of mine was grieving the loss of his father. He was also angry and questioning everything he believed. His father was...
Heather Grzych
- Aug 27
- 3 min
Unlocking Tranquility: Comparing Meditation and Writing for Mental Health
Introduction Maintaining good mental health is vital in today's fast-paced and stress-laden world. In the pursuit of tranquility,...
Heather Grzych
- Aug 7
- 4 min
Can Ayurveda Help You Give Your Mind, Body and Soul to the World?
An American consultant friend of mine says that Ayurveda needs to go through a Nike rebranding in order for more people to adopt it. I...
Heather Grzych
- Jul 2
- 2 min
This Is THE HERB Of The Summer!
Summer is here, and my lizard body loves it on the rare Marin County days that are warm, without the sharp wind that blows in off the...
Heather Grzych
- May 12
- 4 min
How Many Times a Day Should You Eat, According to Ayurveda
There are two types of diets I see most commonly when adult clients first come to see me. The first is the three-meals-a...
Heather Grzych
- May 3
- 2 min
What We Owe To Psychedelics
In the last 10 years, I have noticed so many more people doing psychedelics. So many friends. So many clients. Seemingly “normal” people...
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