I don't know about you, but my life is REALLY different than my parents' lives and we struggle to understand each other a lot. This gets...

My friend Carolyn once had this feeling that there was something more out there for her, but she didn't know what it was... She started...

We take our health for granted sometimes. We forget how awesome the sense of taste is when we lose it. We appreciate how lovely it is to...

Do you like dogs? Or maybe cats? Well why does it seem like we humans sometimes care more for our pets than we do our own bodies? "I want...

This week, I learned a term to describe something many of us feel, but perhaps haven't fully owned yet... emotion phobia. Sometimes this...

We have all heard by now that there's an insane opioid epidemic in the United States. And even more commonly, how many people drink...

Heather Grzych, Ayurvedic practitioner and author of The Ayurvedic Guide to Fertility, discusses why a person may want to try a sex fast.

Redefining Menopause with Ayurveda, article by Heather Grzych for Banyan Botanicals