Online Ayurvedic Consultation | Heather Grzych, Ayurvedic Practitioner

Wellness That's Close to Your Soul

Sep 173 min

What To Do When Anxiety, Fear, Instability, and Detachment Strike

Life’s unpredictable nature often brings with it a whirlwind of emotions—anxiety, fear, instability, and detachment. If you're feeling...

Sep 91 min

Are Hidden Family Secrets Controlling Your Life?

Have you ever wondered if your family's hidden secrets are secretly steering your life? In Episode 144 of the Wisdom of the Body podcast...

Sep 22 min

Should You Use Complementary Medicine During Fertility Treatment?

In the quest for conception, many women are exploring a range of strategies to enhance their fertility. One growing trend is the use of...

Aug 264 min

Doshas Gone Wild: How Bodily Imbalances Might Be Giving Your Brain a Workout

Hello, beautiful souls! I’m Heather Grzych, your virtual neighborhood Ayurvedic practitioner and your guide through the ever-changing...

Jul 81 min

Do This Yoga Routine Before Bed for Better Sleep

It can be difficult to wind down when you are busy, stressed or even excited about something. And it can be difficult to stay asleep when...

Jun 54 min

Boost Metabolism and Anti-Aging Naturally with Aloe

Some of us want to live to be 100. And as we feel our youth slip away, we start looking for ways to keep looking and feeling gorgeous as...

Apr 172 min

READ: What A Cleanse Has to Do With the Golden Gate Bridge Economic Blockade

The map on my phone shows a red line on the Golden Gate Bridge that is slowly creeping toward my exit, just north of it. My heartbeat...

Feb 143 min

How to Know if You Have Balanced Love and Attachment

What is love anyway? Have scientists found a specific biomarker for it? Maybe an organ or hormone that is responsible for making it?...