What Happens If You Let Go?
You want something different to happen, and at the same time you also feel some resistance to leaving behind something from the past. The...
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Heather Grzych
- Sep 23
- 2 min
How to Cast a Spell With Grace
Do you ever wonder if things like affirmations work? They try to change reality by convincing your mind that something is different than...
Heather Grzych
- Sep 16
- 2 min
Should You Quit?
Can you remember the last time you wanted to quit something? I'm going to be honest with you. During the month leading up to my 100th...
Heather Grzych
- Sep 8
- 2 min
Wisdom of the Body Podcast Celebrates 100th Episode
I'm thrilled to announce that we have just launched the 100th episode of Wisdom of the Body podcast. This week is actually the podcast's...
Heather Grzych
- Aug 25
- 2 min
Why It's Important To Intimately Feel Your Left Foot
You were born however many years ago and you've been lugging this gorgeous body around with you ever since. And I wonder if you've really...
Heather Grzych
- Aug 22
- 1 min
Why Don't We Feel The Earth Spinning... And What Does That Have To Do With Our Health?
Your body is pretty amazing, and so is it's connection to the sun, the moon, earth and stars. When you pay attention, you notice the...
Heather Grzych
- Aug 8
- 2 min
How To Find Out If You're Sabotaging Your Relationships
Twelve years ago, I turned in a yoga pose and had a realization that I'd been holding one specific person out of my heart for over a...
Heather Grzych
- Jul 29
- 2 min
When Mommy and Daddy Issues Are Holding You Back From Your Life
I don't know about you, but my life is REALLY different than my parents' lives and we struggle to understand each other a lot. This gets...