Biohacking Consultation - virtual
Optimize fitness, weight, stamina, strength, resilience, longevity and performance with precision
- 1 hr 10 min1 hour 10 minutes
- 250 US dollars$250
- Video session
A virtual Ayurvedic Consultation with Heather Grzych, MAAy, CAP. You will be sent some electronic forms to fill out prior to this appointment, and must be able to attend a video call on your computer or phone. You will leave with an understanding of your health from a holistic perspective, and receive natural treatment recommendations to balance your mind, body, and spirit and optimize your health and wellness. You will know exactly which herbal supplements are appropriate for you, and when to to take them. Also accepting competitive athletes, fitness enthusiasts, and individuals interested in weight loss, muscle-building, increased flexibility, improving joint pain, bone health, restless leg, muscle soreness, etc. This treatment plan is intended to help you prevent imbalances from forming or progressing, while helping you optimize for the goals you have with the appropriate supplements, fasting practices, wellness and fitness routines. Recommendations may consist of dietary changes, modified home self-care practices, body treatments, recommended herbal medicines, yoga and breathing practices, or meditation and sensory therapies. Follow-up care options vary by person and will be presented later. All body types welcome.
If you need to reschedule, please contact me 24 hours in advance. I will do my best to work with you to find a time that works for both of us in the future.
P.O. Box 1341, Sausalito, CA 94965