"Since the COVID-19 pandemic has disrupted life as we know it, you may miss going to your local yoga studio to breathe, sweat, and lie dow...

I was interviewed by another Ayurvedi named Heather, and we talked about everything from the Four Fertility Factors to who should fast be...

"Women these days seem to have a lot of fear and insecurity around conception, as evidenced by the increase in measures taken by women to...

Had an amazing discussion with Dr. John Douillard about preconception, fertility and women's health on his podcast! You can listen to my ...

I'm launching a book on fertility in the middle of a pandemic. I wrote this book pre-pandemic, but I realize how important this book real...

Ever wonder how to find that Zen Mind? Maybe the answer isn't in your yoga or meditation classes. Maybe it's in your belly.

Now that you have come out (a little bit) of your fog from the change to daylight savings time, it’s time to recognize the seasonal chang...