Heather GrzychAug 27, 20233 minUnlocking Tranquility: Comparing Meditation and Writing for Mental HealthIntroduction Maintaining good mental health is vital in today's fast-paced and stress-laden world. In the pursuit of tranquility,...
Heather GrzychAug 7, 20234 minCan Ayurveda Help You Give Your Mind, Body and Soul to the World?An American consultant friend of mine says that Ayurveda needs to go through a Nike rebranding in order for more people to adopt it. I...
Heather GrzychJul 2, 20232 minThis Is THE HERB Of The Summer!Summer is here, and my lizard body loves it on the rare Marin County days that are warm, without the sharp wind that blows in off the...
Heather GrzychMay 12, 20234 minHow Many Times a Day Should You Eat, According to AyurvedaThere are two types of diets I see most commonly when adult clients first come to see me. The first is the three-meals-a...